Procrastination sucks but here’s a way to get over it.
You make goals… but then you procrastinate.
You write a to-do list… but then you don’t follow through.
And this happens again and again and again. Seriously, what’s the problem?
Why are we so good at thinking of what to do but so terrible at actually doing those things?
The problem is you’re skipping an essential step. Here’s what it is…
The Mistake Every Productivity System Makes
Productivity systems rarely take emotions into account. And feelings are a fundamental and unavoidable part of why humans do what they do.
We can’t ignore our emotions. Because of the way our brains are structured, when thought and feelings compete, feelings almost always win.
And we can’t fight our feelings. Research shows this just makes them stronger.
…when experimental subjects are told of an unhappy event, but then instructed…
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