5 Ways to Prep Healthy Breakfasts Ahead of Time

TIME

Do your weekday mornings feel like a mad rush? Yeah, us too. Wake up, work out (sometimes), shower, dress, get the kids ready…oh, and have a balanced, healthy breakfast, too.

Sound crazy? It is possible, but to me, the only way to have even a shot at it is to do some advance prep. Don’t worry, we’re not going to crowd up your nights: a bit of easy work either on Sunday or during the week can set you up with nourishing breakfasts for days.

Try these 5 make-ahead tricks.

Hard-boiled eggs

Sure, eggs can make a quick breakfast—but sometimes even the 5 minutes it takes to make a scramble is too long. Instead, cook up a dozen eggs on Sunday and keep them in the fridge all week. Be careful to avoid overcooking the eggs; that leads to rubbery whites and that icky ring around the overcooked yolk. Luckily,

View original post 457 more words

Advertisements

Expectant Dads Experience Prenatal Hormone Changes Too

TIME

Women aren’t the only ones who experience hormonal changes before having a baby. As it turns out, men also have some hormonal waves prior to becoming dads.

New research published in the American Journal of Human Biology looked at 29 couples expecting their first child. The researchers took salvia samples of the participants and measured their levels of the hormones testosterone, cortisol, estradiol, and progesterone. The couples’ hormones were measured at weeks 12, 20, 28, and 36 of pregnancy.

It’s long been proven that expectant women undergo hormonal changes, but less is known about the soon-to-be-papas. The new study shows that while women had increases in all four types of hormones, men had decreases in their testosterone and estradiol levels, but no significant changes in cortisol or progesterone.

It’s the first research to evidence that prenatal testosterone changes can occur in expectant fathers, though the changes are still small compared…

View original post 149 more words

Here’s the Secret to Communicating With Irrational, Angry or Crazy People

TIME

We all have to deal with our share of hotheads and crazies. What does research say works with them?

First off, you can’t get angry too. Because then there are two crazy people arguing. While very entertaining to onlookers, this doesn’t accomplish much.

Tell yourself they are having a bad day and that it’s not about you:

Telling yourself that an angry person is just having a bad day and that it’s not about you can help take the sting out of their ire, a new study suggests… the researchers monitored participants’ brain activity and found that reappraising another person’s anger eliminated the electrical signals associated with negative emotions when seeing angry faces.

They’re being crazy. You’ll want to shut them up or talk over them. Don’t. It’s a natural reaction but it doesn’t work.

They don’t think they’re wrong. They’ll just interpret it as a status game…

View original post 851 more words

Why Farmed Salmon Is Losing Its Omega-3 Edge

TIME

When Amanda West Reade was pregnant with her now two-year-old son, she started eating farmed salmon. As a vegetarian, she knew that getting enough protein, omega-3s, and folic acid to boost her growing baby’s development might be tricky.

“My doctor listed a few meal ideas and I thought I could handle the salmon,” says Reade. “She said to lean more towards farmed salmon because it was higher in omega-3s.”

Reade followed her doctor’s advice and added farmed salmon to her diet three times a week. “It became something I really craved,” she says.

Long-chain omega-3 fatty acids are good for the brain and eye development of growing babies and salmon has been a go-to meal for those looking for a reliable a low-mercury fish source. When it comes to omega-3 fatty acids, the message is the clear: All salmon is a good choice.

But that might soon change. A piece…

View original post 899 more words

Remembering Stella Young

TED Blog

Here at the office, we end up screening a fair number of “inspirational” talks, stories of mighty challenges overcome and then shared onstage to serve as an inspiration to others. The point being: If I can overcome my problems [modest pause], what can you do? [applause]

Stella Young — comedian, activist, awesome person — was simply having none of that. She was not planning to serve as anyone’s inspirational porn of the month, and in her fiery, hilarious talk at the Sydney Opera House this April, during TEDxSydney, she laid into the stereotypes that she fought all her life.

Some choice quotes:

I was teaching in a Melbourne high school, and I was about 20 minutes into a year 11 legal studies class when this boy put up his hand and said, “Hey miss, when are you going to start doing your speech?” And I said, “What speech?” You know, I’d been talking them about defamation law for a good 20 minutes. And he…

View original post 199 more words

Most People With Depression Aren’t Getting Treatment, Survey Finds

TIME

The latest statistics on depression in the U.S. don’t paint a picture of progress, though the condition is common. Nearly 8% of Americans over age 12 have recently been depressed, finds the new report from the National Center for Health Statistics (NCHS) at the Centers for Disease Control and Prevention, but the vast majority aren’t actively getting treatment.

Of those surveyed between 2009 and 2012, about 3% with depression reported having severe symptoms, and nearly all of these people (90%) said their depression made it difficult to work, go to school or participate in their normal activities at home and in other social settings.

Women are more likely than men to be depressed at any age, and women between 40 and 59 years old had the highest rates of depression among the adults studied. While the survey did not delve into the possible reasons for depression, other studies suggest that…

View original post 215 more words